theSkimm on Well

From mental health to sex and nutrition, dive into topics you're most interested in.

Get Well, Together

Skimm Well has you covered on all things health and wellness – from Q&As with experts you can trust, to actionable advice, product recs, trends, and a weekly newsletter delivered right to your inbox.

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Skimm Well Newsletter

Sign up here to receive our wellness newsletter (currently in beta), filled with actionable advice, expert-vetted content, product recs, and more — delivered directly to your inbox.

Women's Health

Health isn't always gender-neutral. We'll talk about issues that affect women and getting the care you need to thrive.

Explore Women's Health

Mental Health

Protecting your mental health takes more than putting mind over matter. We'll give you the tools.

Explore Mental Health

Sleep

Losing sleep over losing sleep? We've got tips that'll help you drift off at night and stay on during the day.

Explore Sleep

Nutrition

We'll look closely at all the buzzwords and diet fads taking over your Insta feed, and provide trusted, science-backed info.

Explore Nutrition

Sex

We'll give you confidence to safely explore what feels good and explain how it relates to the mind-body connection.

Explore Sex

Fertility

Because trying can be trying. We've got resources to help you plan, budget, and look out for yourself.

Explore Fertility
New! Ask the Expert

Are You Well Informed?

When is the best time to eat dinner?

Answer: It depends on what time you go to bed and what you're eating. While dieticians recommend eating between 5 pm and 7 pm., they’re assuming the person will fall asleep around 10 pm Eating at least three hours prior to bedtime will give your body enough time to digest, but you might want to eat even earlier if you plan to have a high-fat meal.

Coming Soon

Peer Reviewed
New!

Peer Reviewed

Have you recently tried a health product, trend, or hack? Do you have some…thoughts? We’d love to hear them. Send us a review and sign up for our Well newsletter, where we’ll be sharing your reviews and more.

Peer Reviewed
Peer Reviewed

Want to share your ~thoughts~ on a health product or trend you recently tried? Click below to review it. Your reviews will be edited for length and clarity.

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