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Is walking better than HIIT training?

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September10
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“Ozempic butt” is here

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September03
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We want a “Granny Guns” flex

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August27
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Do you live in a “sleep supportive household”?

Pro Science Anti Boring
August20
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Your running shoes are “illegal”

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August13
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The key to better sleep? Your freezer.

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August06
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It's coffee bucket o'clock

Pro science anti boring
July30
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Bad posture 🤝 "King Charles" walk

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July23
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