Trinity Mouzon Wofford is the cofounder of Golde, a wellness company that creates feel-good blends of collagen powders, matcha lattes, and more. And while a matcha latte is a great go-to boost for anyone trying to make the most of their 9-to-5, it can’t do all the hard work. Here, Mouzon Wofford shares advice for how to focus at work, prep (but not over-prep) for a big meeting, and avoid burnout.
Advice for what to do when you…
Need to prep for an important meeting…
Do what you need to, and then relax. Don't overthink it. You're better off going into the meeting with a sense of calm than overprepared and anxious.
Have to give difficult feedback…
If you value the relationship, deliver it early and unemotionally. Don't let it fester.
Feel stuck…
Look at the big picture of your life. Is it the job that makes you stuck, or what you're bringing to it? If it's really not working for you, move on quickly.
Want a confidence boost…
Read your rave reviews. For me, it’s literally product reviews, but it could be a saved email from a boss or client, a thank you note from a friend, etc. File those away when you get them.
Are nearing burnout…
Change your scenery. Get out of town, read a book that isn't your “usual,” and cut out the screen time because it only numbs you.
Need to focus…
Put your phone and laptop on Do Not Disturb. I have notifications off pretty much all the time.
Get your paycheck…
Auto-deposit a chunk into a savings account, and then try to forget it's there.
Want to unwind after a stressful day…
Get outside and offline. I try to make time for a long walk in my neighborhood every day, even in winter. Movement and fresh air are so necessary.
This interview has been edited and condensed for clarity.
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