April is recognized as National Stress Awareness Month: a time when our to-do lists never seem to end and our resolutions slowly slip away, causing us to feel meh. (And we’d be remiss not to mention the general state of the world). During this time, we hope our little corner of the internet can provide a safe space to scroll, browse, and shop products and services you can lean on when the going gets tough, but the tough just want to take a nap. Drop your shoulders, take a deep breath, and read on for our recommendations.
A new take on the tried-and-true stress ball…
You can pinch, prod, pull, and squeeze this squishy, gel-filled stress ball to your heart’s content, without it losing its original shape. It comes in three different sizes (including a mini size we keep at our desk during virtual meetings). If you’re looking for more stress-alleviating toys that’ll have you reaching for your phone less, check out our other faves from the brand.
A sleep device that’ll help you fall asleep before it helps wake you up…
This dream machine will play science-backed sleep sounds like dreamscapes, nature-inspired scenes, and sleep stories, accompanied by a moody light to help you wind down. It also locks into your circadian rhythm for an easier, non-invasive wake-up. One of our night-owl editors credits the Hatch 2 with helping her wake up in the morning with less grogginess. The Hatch 3 takes it to the next level with an updated design and simpler, phone-free controls.
A desktop weekly planner that’s as cute as it is functional…
Ditch your trusty cluster of desk sticky notes for this spiral-bound, undated calendar. It has 52 pages of aesthetically pleasing blank spaces to help keep all your notes and to-do lists in one place. Our favorite part? The pop-out stand that takes up minimal desk space and keeps your lists in view at all times.
A punch-needle kit for when you need to turn your brain off…
Don’t be surprised if you start canceling plans to spend a night in with this colorful, easy kit. It comes with everything you need to start your punch-needling journey if you haven’t already. We also love its gorgeous color palettes and easy-to-follow instructions. It’s also a great tool for anyone who likes to occupy their hands while bed- or couch-rotting.
A luxe shower spray that’ll transform your bathroom into a makeshift spa…
There’s a reason why hotel spas like the Four Seasons and Canyon Ranch use this relaxing lavender scent. It’s combined with eucalyptus oil and a touch of mint that doubles as a nasal decongestant so you can take deeper, more calming breaths. For more shower products that will set the ultimate steam room vibes, check out one editor’s round-up.
A gratitude journal that’ll help shift your focus…
This hardback journal includes five months’ worth of thoughtful daily prompts, plus sections for monthly reflections for you to fill out at your own pace. Not to mention tons of inspiring mottos and affirmations sprinkled throughout. Special shoutout to its pretty, simplistic cover you won’t mind leaving out for the world to see.
A headache-relief cap that’ll kick those frozen peas to the curb…
Get in ladies, we’re upgrading our migraine relief products. This cap gives you comprehensive relief, thanks to its full-coverage design that wraps around your head and offers gentle compression while blocking out light and sound. It’s filled with a cooling gel that molds to your face, so it’ll feel comfortable. Pop it into the provided freezer bag or the microwave, depending on your needs.
A weighted blanket that’s not like other blankets…
We know there’s a ton of options out there, but the Bubble Cuddle blanket from Cozy Earth is at the top of our list. It has a unique — you guessed it — bubble-like texture covered in plush, mid-weight faux fur that’s easy to move around under, without feeling trapped. Nap times just got better.
The cathartic journal with a cult following…
Everyone’s favorite “Wreck This Journal” is back in full, eye-catching color 10 years after its initial release. If you’re unfamiliar with this concept, it’s a journal that’s meant to be, well, absolutely destroyed. Each page invites you to use your imagination and various materials (like saliva, dirt, or unexplored emotions) to help you wreck with color. It’s the perfect activity for when you need to unwind, but don’t feel like journaling in the traditional sense — or for releasing some pent-up anger in a more productive way.
A wellness patch for when you need an extra lift…
One editor recently wore these patches on her wrist before a stressful weekend trip (read: a destination bachelorette party) and credited them with keeping her sanity intact for four days straight. The patches are clear with subtle — dare we say cute— designs and a daily dose of ashwagandha and ergothioneine for plant-based support to help you tackle the day with a clear(er) mind.
The ultimate Sleepy Girl Mocktail…
This one’s a no-brainer (literally), according to our editor. This sleep supplement combines three types of melatonin and L-Theanine to help you fall asleep faster, and stay that way throughout the night. It’s also great for supporting healthy brain function, cognitive aging, and feelings of calm. Pro tip: Combine one serving with cherry juice and top it off with your favorite sparkling water for a PM mocktail that’ll put you right to sleep.
An adult care package for when you’re too stressed to even shop...
Leave it to this self-care starter kit. You’ll get research-inspired calming activities and seven therapist-curated wellness products like eye masks, face masks, activity journals, bath salts, CBD balms, and more. Choose between 1-, 3-, 6-, or 12-month subscriptions, and cancel or skip at any time. PS: These also make great gifts, in case you needed one less thing to worry about.
A cooling sheet mask you don’t have to set a timer for…
Because self-care shouldn’t have a deadline. These viral Biodance collagen face masks made their way across our desks, and we can confirm they’re just as soothing and skin-rejuvenating as you’d expect. The gel mask is extra-cooling and highly concentrated. The longer you leave the mask on (even overnight), the better the results.
An acupressure mat for chronic pain, headaches, or body stiffness…
This mat has been popping up in our team’s Slack channels for a few months now. It’s an easy, effective way to activate points across your body for deeper relaxation and stress relief. It’s made with a linen material and filled with coconut fiber. After a few sessions, you’ll be laying down with ease and kissing those stressful thoughts goodbye.
A bath soak that’s more than just bubbles…
If we can put protein in our milk and electrolytes in our water, why can’t we put magnesium and essential vitamins into our bath soap? Surprise: Flewd can. You can snag their three-, six- or 12-piece set of stress relief soaks like their Anxiety Destroying, Insomnia Ending, and Ache Erasing variations. Each is packed with soothing, stress-fighting microminerals to dampen adrenaline and boost serotonin in one 15-minute session.
A puzzle subscription to add to your analog hobby rotation…
We’ve always been a big fan of puzzles as a way to quiet the mind and step away from a too-long doomscroll. Completing the Puzzle keeps all of the best parts of puzzle building, without leaving you with a mess to clean up afterward. Once complete, you can throw the puzzle pieces back into the zippered bag it came in and ship it back with a pre-paid label. Upon receipt, they’ll send you a new one. Zero deadlines, zero late fees.
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