Do Collagen Supplements Work For Skin?

Dear Anonymous,

If you asked a dermatologist five to 10 years ago, they might say it’s hocus pocus. Now, we have more data to support that oral collagen supplements can help with skin health.

With many different types of supplements available, they can have varying degrees of collagen. One study found that people who took between 3 and 10 grams of collagen supplements saw noticeable improvements in skin elasticity and hydration (their skin appeared more supple) after four to 24 weeks. Hydrolyzed collagen supplements will be easier to absorb, and some are made specifically for skin health — although they may also help support other bodily systems, including the muscles, bones, and joints.

Featured Expert

Dr. Nazanin Saedi - Board-certified dermatologist who specializes in laser surgery and cosmetic dermatology